Penis Exercises – What Are They?

What penis exercises involves is performing stretching exercises to the penis using your hands.

Why do Penis Exercises work?

First of all, it is always hard work to do penis exercising but it brings many enlargement results that men want for the rest of their life.

In fact, if you want to learn more about how exercises can provide penis enlargement results, check out these specific penis exercises.

That’s why if popping a pill for enlargement seems to good to be true, it’s because it is.

Penis exercises are better.

What exercises do is allow the penile tissue to be rebuilt naturally to increase in size over time.

This is all done by working the tissue with repeated hand massaging penis exercises.

It requires consistent exercising to see results, but the size gains are permanent, not temporary penis size increases.

How long does it take to get the penis exercise results?

You can see results in only weeks if you do things right.

Many guys don’t do penis exercise right and it takes them months to finally see results.

On the other hand, the guys who see penis exercise results in only weeks are the one’s who get on a proven penis exercise program from the start and follow the detailed instructions week to week.

These guys are way ahead of the pack, as they are doing what works, while the other guys are still trying to get the basics down and haven’t even encouraged any penis growth to take place yet.

What do the penis exercises consist of?

Okay, now for the penis exercises – you can get in-depth, detailed images of each penis exercise from the doctors at PhalloGauge Medical.

PhalloGauge Medical are the true penis experts.

This should give you an idea of the penis exercise basics and show you what is going to be required for size gains.

  • The penis exercises are performed while you maintain a partial erection (about 60%).
  • Next you need to lubricate the penis with whatever lube you prefer.
  • Now come the penis exercises – train hard!

You basically take one hand, wrap you thumb and forefinger around your penis and, starting at the base, slowly massage upwards in one motion.

Then do the same with the other hand. A certain number of sets and reps are performed.

This gives you an idea of what’s required for penis exercises.

It’s really not that difficult, but a good routine and program is vital to do things safely, effectively, and in a quick fashion, you see exercise results in only weeks, as opposed to months.

The most important thing to remember is, it is the blood flow to your penis that causes you to have an erection in the first place.

So, what you need to concentrate on is increasing the blood flow in each penis exercise.

This method calls for you to go through a warm up period and a cool down period.

These two steps play an important roll so they must not be left out.

Once you start you have to continue these steps daily in order to see the results of you penis exercise sessions.

penis exercise

This is how penis exercise is done.

Why the exercising the penis organ is important.

You have to do some penis training exercises.

This helps to increase the blood flow to your penis.

The more you exercise your penis, the better blood flows to it.

This not only increases the blood flow but it also give you a powerful erection.

What you will be doing is an exercise program called the penis exercise stretch (10 exercises).

This penis exercise, when done right, will allow a lot more blood to flow through your penis.

And you will gains some natural penis size as well.

You must plan to do penis exercises everyday.

Start at the base of your penis and slowly pull out towards the head of your penis.

Do not squeeze to tight, yet, do hold on too loose.

It’s best if you use some type of oil so you want handle yourself to rough.

If you are not comfortable with this technique, there are some other ways to get a bigger penis, but this is a very effective way of doing it.

Typical penis exercise mistake that many inexperienced users is to measure your penis too often.

It is difficult to have a significant increase in a short period and influence your motivation to stick with the penis exercise routine.

Therefore, measure your penis only once every four or five weeks.

Do not measure your penis after every exercise – you may be disappointed.

The most controversial issue in many expert groups that do penis enlargement is: Ejaculation after training.

Some practitioners of penis enlargement claim that testosterone levels decreased significantly after ejaculation.

They also have a negative impact on growth of the penis, while others have the opinion that ejaculation is a hallmark of a healthy sex life.

This is what the main objective of the penis exercise methods actually offer.

Is Ejaculation After Penis Exercise Good and Does it Affect Size?

At the moment there is no way of knowing whether ejaculation has a great influence on the growth of the penis or not.

This problem is similar to the issue of sexual relations immediately after training.

In general, it is advisable to spend at least 1 hour after penis exercise training before any sexual activity.

Many men also ask this question: Does drinking a lot of water increases penis size or not?

The hydration helps the body eliminate toxins and other substances that can not be used.

But it does not have an effect on penis size.