What is Penis Training?

What penis training involves is performing exercises to the penis using your hands.

Why do exercises work?

First of all, it is always hard work through exercising that brings on results in most areas of life.

That’s why if popping a pill for enlargement seems to good to be true, it’s because it is.

What exercises do is allow the tissue to be rebuilt naturally to larger size over time, through working the tissue with repeated hand massaging.

It requires consistent exercising to see results, but the gains are permanent, not just temporary size increases.

How long does it take to get the results?

You can see results in only weeks if you do things right.

Many guys don’t do things right and it takes them months to finally see results.

On the other hand, the guys who see results in only weeks are the one’s who get on a proven exercise program from the start and follow the proven instructions week to week.

These guys are way ahead of the pack, as they are doing what works, while the other guys are still trying to get the basics down and haven’t even encouraged any growth to take place yet.

What do the exercises consist of?

Okay, now for the exercises – you can get in-depth, detailed images of each exercise from the doctors at PhalloGauge.

This should give you an idea of the basics and show you what is going to be required for size gains.

  • The penis exercises are performed while you maintain a partial erection (about 60%).
  • Next you need to lubricate the penis with whatever lube you prefer.
  • Now come the exercises.

You basically take one hand, wrap you thumb and forefinger around your penis and, starting at the base, slowly massage upwards in one motion.

Then do the same with the other hand. A certain number of sets and reps are performed.

This gives you an idea of what’s required for penis training.

It’s really not that difficult, but a good routine and program is vital to do things safely, effectively, and in a short cut fashion so you see results in only weeks, as opposed to months.

The most important thing to remember is, it is the blood flow to your penis that causes you to have an erection in the first place.

So, what you need to concentrate on is increasing the blood flow.

This method calls for you to go through a warm up period and a cool down period.

These two steps play an important roll so they must not be left out.

Once you start you have to continue these steps daily in order to see the results.

Why the penis muscle is important

You have to do some penis training exercises.

This helps to increase the blood flow to your penis.

The more you exercise your penis, the better blood flows to it.

This not only increases the blood flow but it also give you a powerful erection.

What you will be doing is an exercise program called Jelq.

This exercise when done right will allow a lot more blood to flow through your penis.

You must plan to do this everyday.

Start at the base of your penis and slowly pull out towards the head of your penis.

Do not squeeze to tight, yet, do hold on too loose.

It’s best if you use some type of oil so you want handle yourself to rough.

If you are not comfortable with this technique, there are some other ways to get a bigger penis, but this is a very effective way of doing it.

Typical mistake that many inexperienced users is to measure your penis too often.

It is difficult to have a significant increase in a short period and could only influence their motivation.

Therefore, measure your penis only once every four or five weeks.

Do not measure your penis too often, you may be disappointed.

The most controversial issue in the groups of penis enlargement is ejaculation after training.

Some practitioners of penis enlargement claims that testosterone levels decreased significantly after ejaculation.

They also have a negative impact on growth of the penis, while others have the opinion that ejaculation is a hallmark of a healthy sex life that has the main objective of the extension methods actually differ.

Is Ejaculation a Good Penis Exercise and Does it Affect Size?

At the moment there is no way of knowing whether ejaculation has a great influence on the growth of the penis or not.

This problem is similar to the issue of sexual relations immediately after training.

In general it is advisable to spend at least 1 hour after training before any sexual activity.

Many owners also ask a question, does drinking a lot of water increases penis size or not.

The hydration helps the body eliminate toxins and other substances that can not be used.