What Kind of Diet and Fitness do Pornstars Follow?

There are niches within porn industry where small unit gets you the main role .

They provide excellent overall sexual performance and enough stamina to last all days long if necessary.

All this is through proper diet and good fitness.

But generally speaking, the bigger your penis is the more chances you have to become even more famous.

This may sound surprising for you, however there are male pornstars out there who (for the reasons mentioned below) cannot perform as explosive and spectacular as they usually do.

In most cases, these guys have problems with weak erections, poor male stamina and low self-confidence due to just penis size.

For some of them, these problems occur occasionally.

For others (small penis size), problems seem to be more permanent.

Natural Male Enhancement diet

Diet are among the fastest ways to gain stronger (and bigger) penile erections and last longer in bed.

Certain male porn actors use these on regular basis without any problems at all.

Temporary Results

Unfortunately, natural male enhancement diets and supplements can only give you temporary results.

If you want them to keep working, you need to keep using them.

Penis Enhancement Hand Exercises

The second approach male pornstars use to have rock-solid erections and a bigger penis size is so called penis enhancement exercises.

This is a simple and effective way to keep your penis in good shape in the long run.

All you need here are your hands and a couple of minutes per days.

You can expect improvement in your erection strength quite fast (usually within weeks).

But in order to gain more (permanent!) inches in length or girth, you will need to keep exercising for months (if not years).

Penis Stretching Devices

To be more specific, you can gain as much as two (2) inches in girth and three (3) inches in length if you have time, patience, will and the right stretching device!

First, focus on drinking enough water each and every day, anywhere from 6-8 a day to be exact, along with foods that are designed to increase your testosterone levels.

Foods like salmon and vegetables, while avoiding the intake that decrease your testosterone production such as fried foods and caffeine.


According to herbalist, the key to increasing your load can be achieved with a good balanced diet.

A consistent diet that includes gingko biloa, and horny goat weed.

When is the last time you made a quick run to your local grocery store to pick up these items?

Probably never.

That’s because these herbs aren’t conveniently accessible to the average Joe that wants to shoot a bigger load.

To add another problem to the picture, because these herbs are so inaccessible, they aren’t the most affordable.


There are new herbal formulated pills available that have been medically approved by herbalist and doctors all around the world.

These pills incorporate a blend of herbs and minerals that together provides a safe way to increase ejaculate volume by 500%.

Image how satisfied you and her both will be when you are able to have strong manly ejaculations every single time.

Some Good Penis Health Habits to Follow

Get some exercise:

You may not realize this, but your fitness level applies to every part of your body.

If you’re unfit, then all of you is unfit. Just some simple exercise – walking, jogging, a game of tennis – a few times a week is enough:

you’re not trying to become an athlete, just reach a basic level of fitness.

Give up smoking:

Nicotine is a vasoconstrictor – it causes blood vessels to tighten, reducing the flow of blood to your extremities.

Because of this, it reduces your sexual potency and can eventually leave you impotent!

If you care about your sex life, you should make quitting smoking a priority.

Cut down on alcohol: While you don’t have to give up completely, you should refrain from drinking excessively.

As the liver removes alcohol from the body, it causes the release of female hormones.

Eat more eggs:

As well as being excellent sources of protein – which makes up a high percentage of semen – eggs are also high in lecithin. Have a couple of eggs with breakfast every day and see the results for yourself!

Drink plenty of water:

A fairly mundane tip, you might think, but the truth is that most of us are slightly dehydrated, and this impacts negatively on our ejaculations.

Make sure you drink eight glasses of water a day and you’ll find it really helps you to increase your ejaculation.

Just like any sport, if you want to get better, you have to train at it. These guys told me that when they first started, they could last only as long as any one else.

But they had an incentive to get better at it, they’d get paid more. The trick is to practice, lots.

And at first, that means practicing by yourself.

So if you want to last longer, work at it by yourself, but be disciplined. Go as long as you can, but stay in control.